** Everything that is important to know about personal training **
How to choose a suitable coach?
We carefully select specialists, given your level of training, goals and preferences.Our coaches are undergoing multi -stage selection and regularly improve qualifications.You can familiarize yourself with their profiles, reviews and even request a trial session to make sure of compatibility.
How much do individual training cost?
The cost depends on the experience of the coach, the format of classes and the duration of the program.We offer flexible tariffs, including discount packages and online training.At the first consultation, the coach will help you choose the best option for your budget and goals.
Is it possible to deal with online?
Yes, many of our coaches conduct video communication classes with a personal approach.Online format saves time, but maintains efficiency: you get a program, technology control and feedback.This is a great choice for those who value convenience.
What to do if there is no experience in fitness?
Our coaches specialize in working with beginners, helping to start without stress.The program is built gradually, taking into account your capabilities, and the coach monitors safety and motivation.After a few classes, you will feel progress.
How often do you need to train?
The optimal frequency depends on your goals, health and graphics.Usually we recommend 2-3 classes a week with a coach and supplement them with independent activity.The coach will make a schedule that will not overload you, but will give a result.
Is there a guarantee of the result?
We guarantee a professional approach and support at each stage.The result depends on many factors, including your discipline, but the coach will do everything possible to achieve it.Regular measurements and adjustment of the program will help to track progress.
What is the first consultation?
At the first meeting, the coach will appreciate your physical shape, discuss goals and restrictions.You will receive recommendations for nutrition, mode and approximate training plan.This is free and without obligations - so that you can make a balanced decision.
Is it possible to change the coach, if not fit?
Of course, your comfort is our priority.If incompatibility arises, we will select another specialist for free.Just tell us about the problem, and we will solve it as soon as possible.